Thousands of workouts a tap away

Future is an outstanding app in nearly every category, but the only real drawback is the cost, as it’s certainly not cheap. Fitbod scored well in most categories, but the free trial is limited to three workouts, and we’d like to see more emphasis on progressive overload. As you train, Fitbod tracks your progress and even shows a heat map of your recent training, allowing you to see which muscles have been trained. If you want an app with more accountability features, Future connects you with a coach who will observe you and provide actual feedback. Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. If you want something with a greater focus on traditional strength training, you may want to consider something like Boostcamp instead.

• You can also easily download the sessions onto your running watch, as the app easily syncs with Garmin, Coros, and Apple Watches.
• Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre.
• This information is sort of buried in the details, and you could be left scrambling for a dumbbell or resistance band mid-workout if you don’t do your homework prior.
• The app also has a ton of built-in training programs to tailor your workouts to what you hope to achieve when you actually take your bike out on the road or mountain.
• Daily Burn is an online workout program dedicated to making fitness fun and accessible for everyone (which is a mission we support 110 percent!).
• Below are some apps to consider if you’re looking to move intentionally.

Can you do personal training through workout apps?

Below are some of the perks that come with adding one of these services to your home screen. In testing, we appreciated the assortment of available on-demand workouts and programs, but admittedly focused on the 171 available yoga flows. Our tester had no issues navigating through the available sessions, giving this yoga app’s user interface a 5 out of 5. We appreciated the clear labels that explained the duration of each flow, along with the intended intensity level. Finally, this psychological approach to weight loss can be tough, especially since there’s less rigidity surrounding which foods you can and shouldn’t eat.

Goals

Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. Bodybuilding.com Signature Multivitamin is designed to fill nutritional gaps and support overall health for those with active, demanding routines. Built as a daily foundation supplement, it helps ensure your body has the nutrients it needs to perform consistently both in and out of the gym.

Starting Strength is a long-term systematic type of programming that follows several macrocycles and mesocycles with a focus on barbell training. Because we always want to know what our community is up to, we posted a poll in our Home Gym Community Facebook group asking what fitness programming our members follow. A whopping 148 members voted that they create and follow their own programming, but many also voted on these programs. Our team hasn’t tried all of these, but since our community loves them, we want to make sure our readers know about them. She says she would’ve signed up for the full version, but as a college student the $29 monthly subscription cost was just a bit too much for her. She does recommend it for others, though, even if you’re not someone who has Barre or dancing experience (though she would’ve preferred a bit more dancing incorporated into the workouts).

How we selected & tested the best online workout programs

Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands. The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category. The app itself is free to download on iOS and Android devices, and you pay for whichever service you plan to use. For example, the Wall Pilates course starts at $15 monthly which I rate at 3.5 out of 5 — average in comparison to other platforms, but not an absolute bargain. To join Apple Fitness Plus, you can try it out for free for up to three months and then have the option to pay month-to-month, $10 or $80 for the year.

Best running app for treadmill runners

Caliber Strength Training is a fitness coaching program grounded in scientific principles designed to increase strength and improve body composition. The app offers both group and individual training plans which are written and modified by a certified coach based on progress. In May 2026, we added TR[Ai]NER by Element 26 to our list of the best workout apps. This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.

Freeletics: HIIT Fitness Coach

The app integrates with Apple Watch through Apple Health, allowing users to track workouts, activity levels, and training performance alongside other health metrics. Apple Watch provides real-time biometric data that can improve training outcomes. Apps that integrate with the watch can use these metrics to enhance workout tracking and performance insights.

Improved Workout Tracking

Clicking into each tab gives you more data, as well as more information about what each metric means — you can find out more by clicking on the Help section in the top right corner when you’re in a data screen. The Nike Run Club app is a completely free running app that allows you to track realistic muscle-building goals your runs, tune into coached runs, and connect with runners in your local area. The breadth and depth of this free content feels generous, especially when you consider that Strava now hides this kind of stuff behind a paywall. Occasionally, some of the narration veers into being cheesy, but during testing, we found the upbeat run coaches were a solid source of encouragement. During testing, we were impressed with the easy-to-use interface, and how the app breaks training down into easy-to-understand sessions.

These electric exercise bikes are perfect for high-intensity interval training (HIIT) and endurance workouts, offering smooth, quiet rides with magnetic resistance systems. Designed for beginners and veteran runners alike, the app is an all-around run tracker, music player and social networking tool for runners. The app measures a variety of metrics such as your pace, distance run and mile splits; it also includes a variety of coaching plans that adapt to your fitness goals and progress. If you’re seeking a more holistic fitness platform with a keen emphasis on safe, effective, and expert-surrounding weight loss to complement your exercise plans, Found is your best bet. Not only did we interview the brand on how to go about your health journey safely, but we recommend the platform for its personalized approach that you’ll actually want to follow.

What are the different types of fitness apps available?

Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts. Since you can use them anytime, anywhere, they’re also one of our favorite tools for staying consistent (and seeing real results).

Best Home Workout Apps for Beginners

Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. If you need guidance or motivation, consider apps that provide coaching features.

We’ve spoken with Michael J. Joyner, M.D., a human-physiology researcher at the Mayo Clinic, to get his opinion on fitness trackers. “If your goal is to finish a 10K, then the distance you can run without stopping is more relevant than your respiration rate,” Dr. Joyner told MH. “You have to ask yourself how collecting more granular data is going to help you achieve your goals.” “Now, I’m not someone who likes to wear a watch, let alone a fitness watch, all of the time but I will if I have a few minutes or I’m planning out a run,” says Zucker. The battery can also last up to eight days now, instead of just seven. This automatic detection feature also lends to workout monitoring for over 40 activities (a new capability compared to the past, solely cardio-focused tracking that Oura offered).

Relatively new to the running app market, Stride allows you to track your runs and walks via your phone’s GPS and play against other users nearby to control the biggest territory. You can play with neighbours or friends for champion status, and you’ll get rewarded for determination over speed. Alongside the free version of the app, Strava has a paid-for membership. By connecting to multiple smart devices, DaFit ensures that every movement is accurately recorded, while its intuitive sleep tracker works to promote rest.

Which fitness app is best for losing weight?

But there is a free trial, so you can test it out before committing. With Zwift, you can take your runs to virtual courses, while staying on your treadmill. Along with the different courses, you’ll run alongside other people, using their times for encouragement or competition. Once you’re done with your run, you can share your details complete with photos, stats and stickers, and compare your progress with other runners. In addition to the built-in music player, the app also allows you to listen to audio cheers sent by friends, as well as encouragement from Nike’s pro athletes.

Should You Buy Smart Gym Equipment?

The workouts are concise, approachable, and led by a diverse team of trainers who explain form clearly. Because the platform is built into the Apple ecosystem, the setup is instantaneous for current users. If you are already committed to the Apple Watch, this is the most logical and efficient way to track your Pilates progress. Transitioning from aquatic training to mat-based movement requires a shift in focus from buoyancy and resistance to core engagement and spinal alignment. Pilates provides the perfect balance for water enthusiasts, offering the strength and mobility necessary to improve endurance in the pool or open water. Choosing the right tracking app turns a living room floor into a professional studio, ensuring every movement counts toward athletic longevity.

What are the best running apps? After a lot of running and testing here’s our 11 favorites

This is where we look into the heart of a fitness tracker — its display. We check the size, durability and resolution of the screen, and assess how bright, colorful and easy to read it is in different circumstances (for example, in direct sunlight). We also make note of the touchscreen’s responsiveness and any lags we experienced during testing. That said, you do not need to spend hundreds of dollars on one of the best Garmin watches to get a quality outdoor watch.

Are AI fitness apps better than human trainers?

“I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace. The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month.

• The paid FitOn PRO subscription, which varies in price, unlocks additional features.
• This depends on your goals and how consistent you are with a workout routine.
• Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists.
• There are plenty of activities involving a range of difficulties that can become part of a home workout.
• If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up.
• Despite having rarely used Fitbit products in the past, the Charge 6 felt comfortable after only a few minutes of swiping through the watch and app.

Best new running app

You can also explore the world of Spotify to see what else people are running to, jamming to, or working out to. The app pairs with most GPS watches and devices so you can take it with you just about anywhere you can take your devices. We highlight what makes each one unique, and why, whether you’re just starting out as a runner or you’re a seasoned pro, you will find the two or three apps to your running life. The only problem with all of this technological wealth is figuring out which apps will most help your running. An app isn’t a good option if it is clunky, hard to figure out, or gives you too much or too little information to make it worth your time. You likely want to know your step count and VO2 rate, and you also want to be able to hear a coach’s instructions over your music.

Best Google Watch alternative

Bodybuilding.com Signature Greens is designed to deliver a convenient, all-in-one source of daily nutrition in a single scoop. Each serving provides a blend of nutrient-dense greens, fruits, and vegetables that help support overall health, energy, and daily performance. With around 5 grams of a superfood blend per serving, it helps fill common nutritional gaps and gives your body added support beyond your regular diet. Beyond basic nutrition, this multivitamin includes added ingredients like ashwagandha to support stress management and overall performance. The combination of antioxidants, minerals, and botanicals helps support recovery, reduce oxidative stress from intense training, and promote better resilience during physically demanding routines.

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NTC is an entirely free app that provides a dense library of is madmuscles safe guided workouts and training programs led by Nike’s master trainers and athletes. It offers an all-rounder approach to fitness without any subscription cost, making it an excellent option for beginners and experienced athletes alike. Staying fit doesn’t always require a gym membership — especially when you’ve got a Meta Quest 3.

How much do fitness and workout apps cost?

Start Running for Beginners is an awesome app that trains you to increase your running time by alternating between walking and running. Clean, basic, and reliable, this running app is exactly what you need to start running with very little experience. The daily Pilates session is just five minutes in length and consists of five Pilates moves. Even as a beginner, once you’ve done one Pilates session for a week or so, you may feel ready to add a few more. Regularly exercising is one of the best things you can do for your overall health. By staying physically active, you can help control your weight, strengthen your muscles, boost your energy, improve your brain health, and even promote better sleep.

Whether you want a gentle seven to 10-minute stretch, a 20-minute Pilates session, or a month-long yoga progression plan, there’ll be something in the app for you. A paid subscription to the Alo wellness club app (formerly known as Alo Moves) was around £17 to £18 per month, with a 14-day free trial to test the library. For Alo access members, the paywall has been removed, meaning lots of the content is technically free for anyone who joins that loyalty programme.

Shop More Of Our Workout Tech

For decades, people were told never to let knees go past toes during squats or lunges. ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid. ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention.

Glo offers sets of yoga, meditation, and Pilates sessions and personalized recommendations based on user needs. It is one of the best AI fitness apps lauded for a high-quality virtual studio experience. Fitbod is one of the best AI fitness apps that delivers customized strength training workouts after analyzing user goals and available equipment. It is the best AI gym app that continually adjusts workout intensity.

Whatever’s going on in the world, nothing clears the head quite like a brisk run around the park. And whether you push for a quick PB or go for a longer gentle jog, Runkeeper will log it all – from splits and stats to route and distance. Monthly membership unlocks hundreds of workouts and 15 training plans tailored to suit your aims and abilities – which, at £20 a month, costs much less than Keep Fit Kevin. If you’re planning to give Ladder a try, check out my post on travel workout equipment for the compact gear I bring on the road. And if you prefer a gym setting, I’ve also rounded up the best gyms for van life — perfect for when you want a proper lift day while traveling. The weekly workout plan ensures each area of your body gets its own ‘focus day’.

Leading fitness apps prioritize inclusivity through voice-guided instructions, closed-captioned videos, and adjustable font sizes for visual impairments. Many platforms offer audio-only workout descriptions and seated modifications for mobility limitations. Home workout apps are mobile or web platforms that deliver guided exercise programs performable without a physical gym. These platforms offer structured routines, instructional videos, progress tracking, and often AI-powered personalization—all accessible from any location with internet connectivity. Traditional gym exercises don’t work for everybody, and that’s where many of these fitness classes come in. There are some apps that do focus on workouts you’d do at a gym, but quite a few apps offer more than that.

Goals

A person should only follow fitness advice from licensed, credible instructors and check manufacturer instructions when using new fitness equipment. Classes range from 5 minutes to 1 hour and include cardio, HIIT, strength training, yoga, and short workouts. BetterMe is suitable for beginners or people looking for a comprehensive fitness app that can support exercise, nutrition, and overall health.

Day 5: Full Body

Finally, the Strava app is technically free to download, although we recommend subscribing to the Premium services for $11.99 monthly. Per our tester, many of the best Strava features are hidden behind a paywall, so if you’re looking for the best cardio companion for your next run or cycling workout, you should just pay up. While Strava can support a range of activities from paddleboarding to trail running and (virtually) everything in-between, we do note that strength athletes may find the modules underwhelming.

Best workout app for iPhone

• Then premium features are available through subscriptions ranging from $34.99 for 3 months to $79.99 for 12 months.
• You’ll have to be descriptive or demonstrate moves on your side of the camera.
• In addition to on-demand recorded classes, Beach Body offers live, interactive classes led by personal trainers who get to know you and your goals.
• Alternatively, buy training plans or find a coach directly on the platform.
• Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success.
• From that, we’ve picked out the best selection and, although most are designed for your smartphone, many also integrate with the best bike computers and smartwatches, or can be used on your desktop computer.

Many personal training clients include weight loss goals as an option, and one of the main issues with general fitness apps is that exercise is not the only component for weight loss success, says Felton. On the flip side, general workout apps are more open-ended with endless workouts to choose from, which can be limiting when it comes to longterm progress if you’re not intentional with strategy or structure, she explains. Accountability features were a major factor, since different people need different levels of encouragement. Free app versions often limit workout quantities to 3–5 per week, display advertising interruptions during exercise, and restrict access to premium content like nutrition guides or advanced analytics. Some platforms require equipment purchases not disclosed upfront, while others charge separately for features like personal coaching or detailed progress tracking. In-app purchases for specialized programs can quickly exceed subscription costs for heavy users.

Stronger By The Day

The calorie counter will automatically tell you the number of calories in your recipes, foods, and meals. You should check out the app at the end of the day for some insightful feedback. The app is integrated with social networks, allowing you to share your progress or any other information with friends. What’s great, you can request friends who also use the same app to integrate with your account. A person may also find it helpful to check reviews and ratings before choosing an app. Reviews are usually available on the app page on Google Play and the App Store.

Best holistic fitness app

This AI fitness app delivers strength training with a programming set that is precisely for powerlifting and strength sports. This AI exercise app has a free version with locked-in functions at your disposal. On the other hand, premium subscriptions provide multiple high-level features at approximately $12.99/month.

Exercise Tips

The pricing is reasonable considering the depth of content and Sondre’s expertise. With a free trial available, you can test the app before committing to a subscription. Berg Movement also features detailed technique breakdowns with multiple camera angles and clear cues. This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly.

We also gave the accountability a 5 out of 5, as your coach keeps you motivated with daily check-ins, reminders to log your workouts, and tips on where you can improve. You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. With PEAR Personal Fitness, you can monitor your heart rate, distance covered, and calories burned directly from your Apple Watch.

Which fitness trackers do not require subscriptions?

Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. We selected FitBudd as the best platform for personal trainers because it removes the technical barriers of building an online training business. Trainers can focus on coaching while FitBudd handles the infrastructure, app development, and client management systems. The app integrates with Apple Health, Google Fit, and various fitness trackers (with PRO), automatically syncing steps, workouts, and weight data for a complete health picture. Membership ($49.50/month) gets you access to all programs, unlimited coaching, and a library of tutorial content. You can check the latest price, as there are often introductory offers for your first month.

Fitness app comparison

To test each watch’s health tracking, I wore each tracker to sleep, to the gym and during every activity or rest period in between. This gave me a comprehensive view of each tracker’s capabilities and accuracy. When analyzing health tracking, I examined the types of insights each tracker provided about my sleep, cycle and stress levels, and the specificity of each. For example, unimeal reviews some trackers provided a more in-depth look at my sleeping habits, including personalized tips on how to get better rest the next night and how my quality of rest affected my ability to recover.

ABC Trainerize Online Personal Training Software

It includes good hands-on support, which helps you double up your training experience. Runkeeper is a leading social workout app that offers a range of features designed to enhance your fitness journey and keep you connected with a supportive community. It accurately tracks your workouts, whether it’s running, walking, cycling, or any other physical activity. Finding the best fitness app for your particular needs can feel overwhelming.

In practice, this meant built‑in improvement plans that gradually increased weights, sets, reps, distance, or intensity over time, rather than random standalone workouts. What distinguishes Berg Movement from generic fitness apps is its laser focus on movement quality, body control, and skill acquisition. Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming. The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery.

MenuFit – Healthy Eating Out

A workout app can help you figure out exactly what to do when you exercise. Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free.

A good sleep is just as important as any physical activity, since your mind and muscles need adequate rest to recover from tiring workouts. Of course, there are few fitness apps that monitor your sleep cycles, but since they are focused on other aspects of fitness, you are missing out on many things. LIfesum is a great way to maintain your daily nutrition in order to reach your fitness goals.

Find My Fitbit – Finder App

The app is free to download but requires a subscription to unlock every feature. When I share my contact information, it’s an excruciatingly long list of phone numbers, messaging apps, and email addresses, because it’s essential to stay flexible while also remaining somewhat mysterious. Squeezing every last bit of usage out of the devices I already own is the only way I can tolerate my personal consumption. If an app has a free trial, take it, and cancel the subscription before the trial period ends.

Does Netflix have free workouts?

Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing.

Alo Wellness Club

Explore these apps to find the one that matches your specific fitness needs and preferences, whether you’re a beginner or a fitness enthusiast. If you’ve already used any of these apps, share your experiences or leave comments about which one worked best for you. For more content on health, fitness, and tech, consider subscribing or checking out other related blog posts to stay informed on the latest trends and tips. Endomondo is a perfect candidate for a smart companion in your quest to be fit.

Adidas Training – Best for Personalized Bodyweight Plans

It helps relieve stress and anxiety, focuses on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. Kate is a travel blogger with rich experience who specializes in videography. She’s spent many years trying out apps, software, and photography gear.

Fitness Apps [of 2026] For Both Android and iOS

• Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership.
• Even without it, you can benefit from the app’s range of guided workouts, expert trainers, and curated music playlists to motivate you during your fitness journey.
• All the fundamentals we’d expect from a good fitness tracker are here – with the well-known activity rings tracking your total steps, active calories burned, and workouts completed.
• Still, the amount of workouts you get with this app may still be worth it.
• It’s also a great option for those who enjoy the competitive aspect of fitness.
• You can set your own activity goals (steps, calories, and distance) to track your progress and activity trends over time.

It’s definitely worth investigating before your next running event – after all, it’s cheaper than a real running coach. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. The design and user interface feature lots of handy elements, with AI always one tap away. There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. We’ve reviewed these apps and plenty that didn’t make the cut to bring you our recommendations, bringing years of tech and software experience to the table.

It’s the little things, but that sort of interaction can help people through tough days. Be sure to consider your goals, your budget, and the specific features that are most important to you. Though the app can currently only be downloaded on the App Store for iPhone, the developers note that it will be available soon for Android devices as well. Whether you’re trying to cut carbs, increase your protein intake, or get a better grasp of the macronutrient breakdown of your diet, MyNet Diary Calorie Counter is a great tool for on-the-go food logging. Advertised as a mindful food journaling app that doesn’t count calories, Ate Food Journal aims to help you understand why you eat certain foods and how they make you feel. However, Healthline readers can access the app for just $4.99 per month.

Best Workout Apps for iPhone 17, 16 (Pro Max) in 2026 For Fitness

The app has over 80 available 3D and 4D antistress textures including slime and fluid that can be played around with in a very realistic manner. Unfortunately, Feelsy is only free for a three-day trial period, after which you will have to begin payment for a subscription plan to access the features. If the review leans towards the red end of the scale, you don’t need to scan every single brand of the same item to find the best one.

Features:

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. JEFIT app provides comprehensive workout programs, HD video exercise demonstrations, and powerful tools for logging, tracking, and planning your workouts. It includes over 1400 weight training exercises; you can ensure proper form by watching HD video demonstrations. It can seamlessly integrate with your smartwatch for efficient workouts and allows you to explore a community-generated database of daily routines and fitness plans. You can create fully personalized daily workout plans with customizable exercises and even sync your workout data with the Health app.

Peloton Digital app

The first, and more well-known aspect of ClassPass, is that you can search for and participate in local fitness classes—HIIT, boot camp, kettlebell classes, plus salon appointments. This requires a paid subscription plan, where you get a monthly amount of credits to use towards dropping into a class. You get  28 free credits for your first month of ClassPass unimeal reviews consumer reports for anyone looking for deals.

MenuFit – Healthy Eating Out

A workout app can help you figure out exactly what to do when you exercise. Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. FitOn is a great service for people just dipping their toes into the fitness world, mainly because it’s free and gives you access to tons of guided workout videos, still all for free. While the premium option can give you special features like premium music options to spice up your playlist, personalized meal plans, and offline downloads to workouts, the bulk of the app is free.

A good sleep is just as important as any physical activity, since your mind and muscles need adequate rest to recover from tiring workouts. Of course, there are few fitness apps that monitor your sleep cycles, but since they are focused on other aspects of fitness, you are missing out on many things. LIfesum is a great way to maintain your daily nutrition in order to reach your fitness goals.

Find My Fitbit – Finder App

The app is free to download but requires a subscription to unlock every feature. When I share my contact information, it’s an excruciatingly long list of phone numbers, messaging apps, and email addresses, because it’s essential to stay flexible while also remaining somewhat mysterious. Squeezing every last bit of usage out of the devices I already own is the only way I can tolerate my personal consumption. If an app has a free trial, take it, and cancel the subscription before the trial period ends.

Does Netflix have free workouts?

Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing.

Alo Wellness Club

Explore these apps to find the one that matches your specific fitness needs and preferences, whether you’re a beginner or a fitness enthusiast. If you’ve already used any of these apps, share your experiences or leave comments about which one worked best for you. For more content on health, fitness, and tech, consider subscribing or checking out other related blog posts to stay informed on the latest trends and tips. Endomondo is a perfect candidate for a smart companion in your quest to be fit.

Adidas Training – Best for Personalized Bodyweight Plans

It helps relieve stress and anxiety, focuses on the now, and improve sleep. There are different breathing exercises for different occasions and even weekly programs to help build good habits. Kate is a travel blogger with rich experience who specializes in videography. She’s spent many years trying out apps, software, and photography gear.

Fitness Apps [of 2026] For Both Android and iOS

• Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership.
• Even without it, you can benefit from the app’s range of guided workouts, expert trainers, and curated music playlists to motivate you during your fitness journey.
• All the fundamentals we’d expect from a good fitness tracker are here – with the well-known activity rings tracking your total steps, active calories burned, and workouts completed.
• Still, the amount of workouts you get with this app may still be worth it.
• It’s also a great option for those who enjoy the competitive aspect of fitness.
• You can set your own activity goals (steps, calories, and distance) to track your progress and activity trends over time.

It’s definitely worth investigating before your next running event – after all, it’s cheaper than a real running coach. As the name implies, Fitbit Premium is definitely better with one of the company’s trackers, opening up a whole bunch of additions to the base experience. The design and user interface feature lots of handy elements, with AI always one tap away. There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need. Our new top pick for 2025, Zing Coach is an AI-powered app packed with tools and a chatbot that’s ideal for any workout type. We’ve reviewed these apps and plenty that didn’t make the cut to bring you our recommendations, bringing years of tech and software experience to the table.

It’s the little things, but that sort of interaction can help people through tough days. Be sure to consider your goals, your budget, and the specific features that are most important to you. Though the app can currently only be downloaded on the App Store for iPhone, the developers note that it will be available soon for Android devices as well. Whether you’re trying to cut carbs, increase your protein intake, or get a better grasp of the macronutrient breakdown of your diet, MyNet Diary Calorie Counter is a great tool for on-the-go food logging. Advertised as a mindful food journaling app that doesn’t count calories, Ate Food Journal aims to help you understand why you eat certain foods and how they make you feel. However, Healthline readers can access the app for just $4.99 per month.

Best Workout Apps for iPhone 17, 16 (Pro Max) in 2026 For Fitness

The app has over 80 available 3D and 4D antistress textures including slime and fluid that can be played around with in a very realistic manner. Unfortunately, Feelsy is only free for a three-day trial period, after which you will have to begin payment for a subscription plan to access the features. If the review leans towards the red end of the scale, you don’t need to scan every single brand of the same item to find the best one.

Features:

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. JEFIT app provides comprehensive workout programs, HD video exercise demonstrations, and powerful tools for logging, tracking, and planning your workouts. It includes over 1400 weight training exercises; you can ensure proper form by watching HD video demonstrations. It can seamlessly integrate with your smartwatch for efficient workouts and allows you to explore a community-generated database of daily routines and fitness plans. You can create fully personalized daily workout plans with customizable exercises and even sync your workout data with the Health app.

Peloton Digital app

The first, and more well-known aspect of ClassPass, is that you can search for and participate in local fitness classes—HIIT, boot camp, kettlebell classes, plus salon appointments. This requires a paid subscription plan, where you get a monthly amount of credits to use towards dropping into a class. You get  28 free credits for your first month of ClassPass unimeal reviews consumer reports for anyone looking for deals.